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How to Reach Ketosis Faster

Ketosis is a state where your body is burning fat for fuel. Usually, there will be ketones in your blood (which is nothing to panic about) and your weight will drop off much faster. You’ll want to monitor your ketosis with ketone urine testing strips to make sure all is safe. It’s best to speak to your doctor first before embarking on any diet or exercise program. To reach a state of ketosis, you’ll need to train […]

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Discover Why You are Not Losing Weight on the Keto Diet

The ketogenic diet has been proven to be a very effective method of weight loss. Thousands of people all over the world have tried it and the results have been amazing. It’s not as stringent and unforgiving as the paleo diet, but it’s also not as lenient as the Mediterranean diet. There are a few rules to follow with the ketogenic diet to ensure that you lose fat. Usually when people face setbacks with the keto diet, […]

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5 Keto Tips for Fast Weight Loss

The ketogenic diet is one of the fastest ways to lose weight. When your diet is mostly comprised of fats with a low amount of protein and carbs, your body enters a state of ketosis. During this state, your body will burn fat for fuel and your stubborn fat stores will be depleted. Despite the effectiveness of the keto diet, most people want even faster results. In this article, you’ll be given 5 tips that when combined […]

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Keto Foods that Accelerate Weight Loss

To be on a keto diet means that you’re going to be eating fatty foods all the time. About 75% to 80% of your calories will come from fat. Initially, this may seem like fun. You get to eat all the bacon you want. However, after a while, you’ll find it tougher to stay on the diet because most of us have been raised on a diet that was high in carbs and protein. Making the switch […]

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What are the Pros and Cons of the Ketogenic Diet?

The “Keto Diet” has become very popular over the last couple of years. Initially designed to combat diabetes, this low carb, high fat diet caught mainstream attention due to rapid fat loss results and continued long-term health benefits. In this article, we’ll discuss the pros and cons of the Keto Diet. Pros: * Fat loss The biggest reason people choose the Keto diet is because of fat loss. This may not sound any different to other diets, […]

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Understanding the Science Behind Ketogenic Diets

Whether you want to shed a few pounds or a few dozen pounds, all while retaining lean muscle mass, it’s important that you follow the correct diet and nutritional protocol to help get you where you need to be. There are countless diet plans currently in existence. So, which one should you follow? One of the best diet plans is something that thousands of people all over the globe are using and it’s called a ketogenic diet. […]

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Taking Your First Steps With the Ketogenic Diet

If you have decided to give the Ketogenic diet a try, you’re in for an awesome journey. This is a diet that has seen a surge in popularity with thousands of people raving about it because of its effectiveness. Numerous scientific studies have shown that a ketogenic diet will help you lose weight, and that the weight loss can be much greater in comparison to other diets. However, as with any commitment, there can be difficulties when […]

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5 Common Misconceptions about the Keto Diet

Over the last decade or so, rather than following high protein, moderate fat, low carb diets such as Atkins, people have instead embraced healthy fats and are following diet protocols such as “keto.” A ketogenic diet is a high-fat, moderate protein, low carbohydrate diet that has been proven to assist with muscle growth and retention, along with fat loss. In fact, keto diets can turn your body into a fat burning machine, and make you lean and […]

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4 Foolproof Keto Diet Tips for Beginners

If you’re looking for a tried and tested diet and nutrition plan to help get you lean and shredded, a ketogenic diet plan could be exactly what you need. This nutritional plan has proven hugely effective in terms of fat loss, muscle growth and retention, and athletic performance. In fact, there are many athletes and sports personalities all over the globe, following a ketogenic diet all year round and they swear by it. If you want an […]

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Understanding How the Keto Diet Breaks Down Fat

Over the past few years, the ketogenic diet has skyrocketed in popularity. Thousands of people swear by it as one of the best ways of losing weight. In the past, this diet would have been unimaginable. The very theory behind it is contradictory. To simply things, the keto diet works on a very simple principle – most of the calories you consume will need to come from foods that are high in fat. Your consumption of protein […]

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